Every ingredient
earns its place

Six formulas built specifically for women over 40 — with clinical evidence behind every choice. No under-dosing. No filler ingredients.

EU GMP Pharmaceutical-grade

Branded Actives Only

EFSA-Compliant Claims

UK Formulated & Manufactured

6Targeted formulas

4Patented actives

0Proprietary blends

100%Bioavailable forms

The formulations

Six protocols.
One decade, fully supported.

Cognitive Support

Focus Complex

Formulated for the brain fog, low mood, and mental fatigue that accompany oestrogen fluctuation. Eight clinically-selected actives targeting cognition, cellular energy, and neurological resilience.

Mental clarity

Memory

Mood

Cognitive energy

Neurological resilience

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Ingredient	Dose	Rationale
Saffron ^{(Affron^®)} Crocus sativus stigma, 3.5% lepticrosalides — patented extract	30 mg	The only saffron extract with multiple RCTs specifically in perimenopausal mood; clinically shown to reduce anxiety and brain-fog-related low mood at this exact dose.
Citicoline CDP-Choline — bioavailable choline precursor	175 mg	Raises brain phosphatidylcholine levels, supporting neuronal membrane integrity, working memory, and acetylcholine synthesis — the neurotransmitter most affected by oestrogen decline.
CoQ10 (Ubiquinol) Reduced, active mitochondrial form	150 mg	Directly fuels mitochondrial ATP production in brain cells; ubiquinol is the pre-activated form that requires no conversion — critical as this conversion declines significantly with age.
Vitamin B6 Pyridoxine hydrochloride	5 mg	Co-factor for serotonin, dopamine, and GABA synthesis; supports cognitive function and mood regulation at every stage of hormonal transition.
Zinc Zinc bisglycinate — highest bioavailability chelate	10 mg	Co-factor for over 300 enzymes including those governing memory formation and neuroplasticity; deficiency strongly linked to cognitive decline in perimenopausal women.
Vitamin K2 Menaquinone-7 (MK-7), natto-derived	100 µg	Activates Matrix Gla Protein to protect cerebrovascular tissue and direct calcium away from artery walls; synergistic with D3 for vascular-driven brain health.
Selenium L-Selenomethionine — organic, superior absorption	55 µg	Essential antioxidant protecting neuronal tissue from oxidative stress; supports thyroid hormone conversion (T4→T3) whose decline directly impairs cognitive clarity.
Vitamin D3 Cholecalciferol — bioidentical to skin-synthesised D3	25 µg (1000 IU)	Neurosteroid precursor; D3 deficiency is independently associated with cognitive decline, low mood, and poor memory — particularly prevalent in UK women over 40.

On Citicoline: Unlike choline bitartrate, Citicoline crosses the blood-brain barrier efficiently and is the only choline precursor with direct RCT evidence for improved memory and attention in mid-life women.

Sleep & Restoration

Magnesium Bisglycinate

Over 70% of perimenopausal women are magnesium-deficient — affecting sleep quality, muscle tension, anxiety, and bone density simultaneously. Bisglycinate delivers the highest bioavailability of any magnesium form with zero digestive side effects.

Deep sleep

Muscle relaxation

Reduced anxiety

Bone density

Mood stability

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Ingredient	Dose	Rationale
Magnesium Bisglycinate Magnesium chelated to glycine — amino acid chelate	833 mg(100 mg elemental Mg)	Glycine chelation delivers approximately 80% bioavailability versus 4% for magnesium oxide; glycine itself is independently calming and promotes restorative sleep onset via GABA modulation.

Why bisglycinate? Magnesium oxide — the form in most supplement aisle products — has a bioavailability of only 4% and commonly causes digestive discomfort. Bisglycinate delivers up to 80% absorption per dose, with zero GI side effects. The clinical difference is significant and is the reason this form costs more to produce.

Energy & Metabolism

Vitality Complex

Perimenopausal fatigue is biochemical, not motivational. Declining oestrogen impairs mitochondrial efficiency, iron metabolism, and methylation simultaneously. Nine targeted actives address all three pathways at once.

Sustained energy

Reduced fatigue

Iron support

Cellular metabolism

Cardiovascular health

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Ingredient	Dose	Rationale
Rhodiola Rosea 3% rosavins + 1% salidroside, standardised root extract	300 mg	Adaptogenic herb with robust RCT evidence for reducing mental and physical fatigue; particularly effective for the burnout-pattern tiredness characteristic of perimenopausal stress overload.
Ubiquinone (CoQ10) Coenzyme Q10 — oxidised form for mitochondrial support	200 mg	Essential electron carrier in the mitochondrial respiratory chain; supports cellular ATP production and cardiovascular energy, with levels declining significantly post-40.
Pomegranate Extract Punica granatum, standardised for ellagitannins and punicalagins	250 mg	Rich in urolithin-producing precursors that support mitophagy (cellular energy renewal); also supports cardiovascular health and oestrogen metabolism during transition.
Vitamin C Ascorbic acid	80 mg	Enhances non-haem iron absorption by up to 3-fold; supports adrenal function for cortisol regulation and acts as antioxidant protection for mitochondria.
Iron Bisglycinate Ferrous bisglycinate chelate — non-constipating	14 mg	Chelated iron with superior absorption and zero GI side effects versus ferrous sulphate; essential for haemoglobin synthesis in women experiencing perimenopausal heavy bleeding.
Vitamin B6 Pyridoxal-5-Phosphate (P-5-P) — active metabolic form	5 mg	P-5-P requires no liver conversion; supports haemoglobin synthesis, serotonin production, and energy metabolism — the active co-factor in over 100 enzymatic reactions.
5-MTHF Folate Methyltetrahydrofolate — methylated, bioavailable form	400 µg	Methylated folate bypasses the MTHFR gene variant affecting up to 40% of women; supports the methylation cycle central to energy production, mood, and cardiovascular health.
Methylcobalamin B12 Methyl-B12 — neurologically active form	50 µg	The neurologically active form of B12 — directly usable without liver conversion; supports myelin sheath integrity, cellular energy, and prevents fatigue and brain fog of B12 insufficiency.
BioPerine^® Piper nigrum, 95% piperine — patented black pepper extract	5 mg	Clinically proven to enhance bioavailability of co-delivered nutrients by up to 20-fold — ensuring full therapeutic benefit from every ingredient in the formula.

On BioPerine®: Without a bioavailability enhancer, many nutrients pass through the digestive tract without full absorption. Sabinsa's patented BioPerine® is the standard used in clinical trials and is supported by over 20 human studies.

Hormonal Balance

Harmony Complex

Designed for the emotional and hormonal turbulence of perimenopause — the hot flushes, the irritability, the anxiety, the sense of losing yourself. Seven evidence-based actives to restore equilibrium and reduce vasomotor symptoms.

Hormonal balance

Hot flush reduction

Mood uplift

Stress resilience

Bone & vascular health

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Ingredient	Dose	Rationale
KSM-66^® Ashwagandha Withania somnifera root, 5% withanolides — most clinically studied extract	300 mg	Regulates the HPA axis and lowers cortisol — directly counteracting the stress amplification that worsens every hormonal symptom during perimenopause.
Sibelius™ Sage Salvia officinalis, standardised aerial extract — patented	300 mg	Patented sage extract with RCT evidence for significant reduction in hot flush frequency and severity in women aged 40–65; also supports memory via acetylcholinesterase inhibition.
Affron^® Saffron Crocus sativus, 3.5% lepticrosalides — patented cold-extracted	30 mg	Seven clinical trials confirm this exact dose and extract improves mood, reduces anxiety, and supports sleep quality in perimenopausal and menopausal women.
Red Clover Extract Trifolium pratense, 40 mg total isoflavones	40 mg isoflavones	Phytoestrogenic isoflavones bind weakly to oestrogen receptors, buffering the oestrogen decline responsible for hot flushes; meta-analyses confirm up to 44% reduction in flush frequency.
Vitamin D3 Cholecalciferol	50 µg (2,000 IU)	Supports hormone synthesis, immune regulation, and mood; 2,000 IU is the evidence-based dose for achieving optimal serum levels in UK women who receive minimal sun exposure.
Vitamin B6 Pyridoxine hydrochloride	5 mg	Supports progesterone receptor function, serotonin synthesis, and oestrogen metabolism — addressing the mood and PMS-like symptoms of luteal phase dysregulation in perimenopause.
Vitamin K2 Menaquinone-7 (MK-7)	100 µg	Activates osteocalcin for bone mineralisation and Matrix Gla Protein for arterial protection; paired with D3 to ensure calcium is directed into bone rather than soft tissue.

On Sibelius™ Sage: This is not standard sage. Sibelius™ is produced by Sibelius Natural Products using a controlled cultivation and extraction process — the only sage extract with clinical trials specifically in menopausal hot flush reduction.

Intimate Wellness

Desire Blend

Low libido in perimenopause is hormonal, neurological, and vascular — not psychological. Seven actives target testosterone-pathway balance, pelvic circulation, phytoestrogenic support, and the neurotransmitter drive that oestrogen normally protects.

Restored desire

Hormonal drive

Vaginal health

Pelvic circulation

Confidence & energy

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Ingredient	Dose	Rationale
KSM-66^® Ashwagandha Withania somnifera root, 5% withanolides	200 mg	Reduces cortisol-mediated suppression of sexual desire; supports DHEA and testosterone precursor pathways — the primary hormonal drivers of libido in perimenopausal women.
Maca Root Extract Lepidium meyenii, gelatinised — 10:1 extract	200 mg	Improves sexual desire and satisfaction through glucosinolate pathways independent of oestrogen; RCT evidence specifically in postmenopausal women confirms efficacy within 6 weeks.
Shatavari Asparagus racemosus, 20% saponins, root extract	400 mg	Phytoestrogenic Ayurvedic adaptogen with clinical evidence for improving vaginal lubrication, sexual frequency, and overall sexual function scores in women aged 40–65.
Red Clover Extract Trifolium pratense, 40 mg total isoflavones	40 mg isoflavones	Phytoestrogenic support for oestrogen receptor-mediated vaginal tissue health; reduces vaginal atrophy symptoms that directly impair sexual comfort and desire.
Ginkgo Biloba 24% flavonol glycosides + 6% terpene lactones, standardised	120 mg	Vasodilatory action increases microcirculation in pelvic tissue — directly addressing the reduced genital blood flow that impairs arousal and sensation in perimenopausal women.
Zinc Bisglycinate Zinc chelated to glycine — highest-absorption mineral form	10 mg	Essential co-factor for testosterone biosynthesis and ovarian steroidogenesis; zinc deficiency is significantly associated with low sexual desire in perimenopausal women.
Vitamin B6 Pyridoxine hydrochloride	5 mg	Supports dopamine synthesis — the primary neurotransmitter of desire and reward — and progesterone metabolism; both pathways directly implicated in perimenopausal libido decline.

Formulation principle: Every ingredient in Desire Blend has peer-reviewed evidence specifically in women's sexual health — not borrowed from male performance research. This distinction matters clinically and reflects our commitment to evidence that is actually relevant to you.

Skin, Hair & Joints

Collagen Powder

Women lose up to 30% of dermal collagen in the first five years after menopause. Our bovine collagen powder combines Type 1 peptides with every co-factor required for the body to synthesise new collagen — not just consume it.

Skin elasticity

Joint comfort

Hair thickness

Nail strength

Gut integrity

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Ingredient	Dose	Rationale
Hydrolysed Type 1 Bovine Collagen Low molecular weight peptides (<5 kDa), grass-fed bovine source	10 g	Type 1 is the primary collagen in skin, tendons, bone matrix, and hair follicles; hydrolysed to <5 kDa for complete intestinal absorption and confirmed dermal delivery in clinical studies.
Vitamin C Ascorbic acid	60 mg	Indispensable co-factor for prolyl hydroxylase — the enzyme that cross-links collagen chains into stable triple-helix structures; without adequate Vitamin C, consumed collagen cannot be properly incorporated into tissue.
Hyaluronic Acid Low molecular weight (LMW), fermentation-derived	100 mg	LMW hyaluronic acid is orally bioavailable and clinically shown to reach the dermis intact; fills the extracellular matrix alongside collagen, significantly reducing wrinkle depth and improving skin hydration.

On collagen co-factors: The majority of collagen powders on the market contain only the peptides. Without Vitamin C, the proline residues in collagen chains cannot be hydroxylated — a step that is chemically non-negotiable for stable collagen triple-helix formation. Zourra includes both.

Monthly Ritual Membership

Your protocol,
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Hormonal support requires consistency. The clinical evidence behind every ingredient in our range is built on daily, uninterrupted use. That's why we built the Monthly Ritual Membership — so staying on your protocol takes zero effort.

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Founding Member pricing is exclusive to waitlist members and limited to the first 500 women. Pricing confirmed at launch — July 2026.

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Every ingredientearns its place

Six protocols.One decade, fully supported.

Focus Complex

Magnesium Bisglycinate

Vitality Complex

Harmony Complex

Desire Blend

Collagen Powder

Your protocol,delivered every month

Formulated with evidence.Made for this decade.

Every ingredient
earns its place

Six protocols.
One decade, fully supported.

Your protocol,
delivered every month

Formulated with evidence.
Made for this decade.