The Wellness Journal

Brain Fog in Perimenopause: Why Your Memory Isn't as Sharp as It Used To Be

The Wellness Journal

Brain Fog in Perimenopause: Why Your Memory Isn't as Sharp as It Used To Be

You walk into a room and fcan't remember why, you can' quite remember words you have used a thousand times. If your memory feels less reliable than it usually is, you are not imagining it, and you are not alone.
Why Perimenopause Makes You Feel Wired, Tired, and makes you gain belly fat

The Wellness Journal

Why Perimenopause Makes You Feel Wired, Tired, and makes you gain belly fat

Perimenopause doesn't just lower estrogen, it raises cortisol. Learn why it disrupts your sleep, mood, gives you belly fat, and what can actually help stabilise it.