The Wellness Journal

You wake up already tired. You lose your train of thought mid-sentence. Your clothes fit differently around your middle for no clear reason. If you feel like you're running on fumes before dinner even starts, you might be in perimenopause, and all of it might be connected.

Oxide, citrate, glycinate, threonate. The magnesium aisle is more confusing than it should be, and the form you pick changes how much of it your body actually absorbs. Here's why bisglycinate tends to be the one worth reaching for in perimenopause.