The Wellness Journal

You wake up already tired. You lose your train of thought mid-sentence. Your clothes fit differently around your middle for no clear reason. If you feel like you're running on fumes before dinner even starts, you might be in perimenopause, and all of it might be connected.

The workouts that used to keep you lean don't quite land the same. A late night costs you two days instead of one. Nothing is wrong with you, your body is just asking for a different approach. Here's what to start, stop, and do better in your 40s.