The Wellness Journal

Not All Magnesium Is Created Equal: Here's Why

The Wellness Journal

Not All Magnesium Is Created Equal: Here's Why

You bought magnesium because someone said it would help. A few weeks later, nothing's changed, or it upset your stomach. The mineral wasn't the problem. The form probably was. Here's a proper guide to every type of magnesium and what each one is actually good for.

The Wellness Journal

How to Improve Sleep During Menopause

You fall asleep fine. Then it's 3am, wide awake, too hot, mind suddenly loud. If this has become your normal, you're not doing anything wrong. Menopause genuinely changes how your body sleeps, and there's a lot you can do about it once you understand why.
Best Magnesium for Perimenopause: Why Bisglycinate Wins

The Wellness Journal

Best Magnesium for Perimenopause: Why Bisglycinate Wins

Oxide, citrate, glycinate, threonate. The magnesium aisle is more confusing than it should be, and the form you pick changes how much of it your body actually absorbs. Here's why bisglycinate tends to be the one worth reaching for in perimenopause.